Benefits of Massage
Massage is a healing method which involves manipulation of the soft tissues of the body. It is commonly done using knees, elbows, hands, and forearms. It is generally used for the treatment of body pain and stress. Massages offer many benefits and are a great method of relaxation.
Reduces stress
Massage is an excellent way to reduce stress. Massage can be used to relieve tension, whether suffering from pain or recovering from an injury. Massage can increase your levels serotonin, dopamine and endorphins. Massage can also lower cortisol levels in your body.
The stress response is the body's response to threat and, when it happens it triggers the sympathetic branch of the autonomic nerve system (PANS). This part of the body produces stress-related hormones, which regulate our physiological systems and assist us respond appropriately to stress. These hormones boost heart rate and mobilize fuel stores as well as other things. But prolonged exposure to chronic stress can have negative health consequences, including heart disease.
Lowers blood pressure
Massage has been used for lowering blood pressure for a long time. High blood pressure is associated with the risk of stroke as well as heart disease. Massage can help lower blood pressure by improving blood circulation. Before beginning any massage treatment, you should consult your doctor. This is especially crucial for people suffering from high blood pressure as delay in seeking medical attention could cause negative health consequences.
Researchers at the Karolinska Institute in Stockholm, Sweden, found that stroking the abdomen with a massage abdomen reduced blood pressure in rats. The results were confirmed in an article published in the American Journal of Chinese Medicine in 2001. The research also revealed that massage can reduce the output of the heart in hypertensive patients.
Increased circulation
Massage increases circulation by increasing the flow of blood through muscles. There are many ways to improve circulation. The most well-known is massage. It improves blood flow to the upper limbs and skin. This practice also improves circulation within the heart. This practice is particularly beneficial to those who are unable to move or have impaired vascular function.
During massage, capillarisation improves, which helps increase blood flow to the muscles. The increased flow of blood allows oxygen and other nutrients to reach the muscles more efficiently. This increases the strength and endurance of muscles as well as overall health.
Reduces pain
Massage is a tried and tested method for reducing pain in the body. This technique stimulates inflamed tissues and prevents the brain's nociceptors that sense pain (nerves that detect it) from registering pain. Massage stimulates proprioceptors and mechanoreceptors and cutaneous nerves. This may temporarily block the pain signal.
Patients suffering from chronic ailments may also benefit from massage. Massage may benefit runners who depend on their joints' limbs to run at their top performance. In addition to helping them recover faster from exercise, massage can aid in preventing chronic illnesses. Chronic inflammation is linked to negative health consequences, including an increased risk of cancer.
It boosts mood.
Massage can make you feel more relaxed by reducing cortisol levels. This is a hormone that the body releases when it's stressed. Cortisol raises blood sugar levels and also reduces non-essential functions of the fight or flight response. Just an hour of massage can lower cortisol levels as well as increase levels of serotonin, a substance that eases anxiety and boosts feelings of happiness. The ability of a person to reduce anxiety and depression is improved by having lower cortisol and higher levels of serotonin.
Millions of people across the globe suffer from depression. But only a few seek help. Many people would prefer to keep their feelings to themselves. The people who seek help are usually outspoken and open about their suffering. When suffering from depression, it can be difficult to cope with others, however massage can be a great help.
Promotes mental health
Massage has numerous advantages for your mental and emotional well-being. It has been shown to lower cortisol levels, increase the production of oxytocin (the "love hormone"), and calm the nervous system. Massage also releases serotonin a neurotransmitter that alleviates feelings of anxiety and depression.
An increasing amount of evidence suggests that massage therapy can alleviate symptoms of anxiety both in monotherapy and as an adjuvant treatment. However, more studies are needed to confirm these findings.
Avoid certain conditions
Massage therapy is generally safe for most people, but there are some conditions that are not recommended. These include diseases and infections. Before you go for massages, check with your doctor if you have any of these conditions. Some illnesses can be transmitted through skin-to-skin contact. People suffering from HIV should not get massages. Additionally, those with AIDS should avoid getting a massage. It is important to make sure that sick people feel at ease.
Other conditions that are not recommended for massage include meningitis which can affect the spinal cord and brain. It is highly infectious and life-threatening. Although massage can't cure the illness but it can reduce exacerbations and also help in preventing stiffness and contractures. Massage practitioners should also ask about the history of their client's health. https://mansemassage.com/dongtan/ They must also be aware of any new conditions that may affect their clients' health.